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"I came to see Emma to lose weight and to boost
my energy levels. I lead a busy life and wanted
to incorporate meals with the family and eating
out into my plan. I have and I've lost over 2 stone!
With the great advice Emma gave me and an
exercise programme I'm lighter and feel more confident. I realise that losing weight isn't about deprivation - it's about balance and healthy eating.
I now feel fitter and revitalised. It's wonderful!"
Susan, aged 60
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ditch the diet and lose weight
would you like to:
lose weight - avoid yo-yo dieting - wear the clothes you want to?
Then steer clear of faddy diets and learn about simple, tasty food options that encourage weight loss. Food should be a pleasure in life, learn how to eat right and stay light!
don't delay - start getting into shape now!
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say no to yo-yo
Our weight loss programme will help you to get to where you want to be and stay there - not only will it show you how to look and feel fantastic but it will give you the tools for a healthier more vital you
chose an option that suits you best:
• one-to-one consultations
these are tailored to your specific needs
they provide the opportunity to consider:
i) imbalances in your body that may be contributing
to weight gain
ii) emotional factors that might be playing a part
you will receive individual coaching and a
personalised plan designed for your needs
and lifestyle
• small groups
these may be families, friends or work colleagues –
small friendly groups with people that you know
• classes
these are fun, interactive sessions with like
minded people
we dispel the myths and show you how to eat for
sustained weight loss
we consider psychological aspects to eating and
use a number of motivational tools to help you
Appetite for Life ® delivers programmes to educate, inspire and support you so that you can achieve long term weight loss and improved health
we include lots of practical tips and nutrilicious recipes
so that your plan is achievable and most importantly enjoyable!
hundreds of clients have successfully made their
goals a reality ... start your journey today ...
contact us now!
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"I learnt a lot about nutrition and now feel
energetic and .... and am lighter! I enjoy
putting everything into practice. Emma is
doing a fantastic job ... I really enjoyed
my sessions!"
Francesca, aged 40
"After my visit .... and implementing my diet .. I can
report quite happily that I have lost 8lbs in weight
... hoorah for me ... next visit to SHPC (Surrey
Human Performance Centre) is booked just before
my triathlon so look forward to some seriously
revised BMI, hip to waste & body comp figures
and also maxing the VO2 test. Thank you for all
your help.
P.S. that’s 63lbs total weight loss since May 2010"
Pete, aged 41
(triathlete who lost a substantial amount of weight
then ‘plateaued’ and wanted further help losing
weight and changing body composition)
"I think that you offer a fantastic service - excellent
value for money, especially as it has completely
changed my life!"
Sophie, aged 20
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