"I came to see Emma to lose weight and to boost my energy levels. I lead a busy life and wanted to incorporate meals with the family and eating out into my plan. I have and Ive lost over 2 stone!
With the great advice Emma gave me and an exercise programme Im lighter and feel more confident. I realise that losing weight isn't about deprivation - its about balance and healthy eating.
I now feel fitter and revitalised. It's wonderful!"
Susan, aged 60su and helped me to reach my goals."
Steve, age 45
courses and workshops
Appetite for Life ® offers the following courses and workshops.
If you would like a workshop tailored to your specific needs please call and have a chat. Bespoke programmes can be designed to meet your specific requirements.
the modern day pandemic stress may be getting the better of you ... if stress is making you feel exhausted and anxious ... come to a wonderful workshop for complete body rejuvenation – we will show you how to energise and calm your body
you will:
discover how foods can have a direct effect on stress and energy levels
learn how to optimise your vitality using simple dietary suggestions that fit with busy lives
practice gentle restorative yoga which opens your body helping it relax and undo tension whilst tapping into and increasing your vital energy
experience deep relaxation and bliss
take away nutrilicious energy boosting recipes and yoga posture information for home practice
would you like to feel revitalised and enjoy serene alertness?
do something great for yourself and secure your place now! .... you deserve it!
ditch the diet and lose weight
Like to loose a few pounds? Avoid yo-yo dieting? Wear the clothes you want to? Then steer clear of faddy diets and learn about simple, tasty food options to encourages weight loss.
This course will help you to achieve the weight you'd like and stay there.
"I learnt a lot about nutrition and now feel energetic and .... and am lighter! I enjoy putting everything into practice. Emma is doing a fantastic job ... I really enjoyed my sessions!"
Francesca, aged 40
"I really liked Emmas patience and friendliness. She is a good listener and was willing to take time between sessions when I needed it. It was helpful and reassuring and helped me to reach my goals."
Steve, aged 45
energy for life
Feeling sluggish? Like more energy? Easy to implement suggestions about food and eating patterns that you can use at home, eating out or whilst your away.
This course will show you how to put a spring in your step and give you the energy to live the life you want to.
Confused about what to introduce and when? Want to ensure your baby gets the right nutrients for growth and development? Baby-led or spoon fed? Practical advice to enable parents to give optimum nourishment to their baby.
This course helps you to build the foundations of your childs health and future eating patterns.
