the modern day pandemic stress may be getting the better of you ... if stress is making you feel exhausted and anxious ... come to a wonderful workshop for complete body rejuvenation – we will show you how to energise and calm your body
discover how foods can have a direct effect on stress and energy levels
learn how to optimise your vitality using simple dietary suggestions that fit with busy lives
practice gentle restorative yoga which opens your body helping it relax and undo tension whilst tapping into and increasing your vital energy
experience deep relaxation and bliss
take away nutrilicious energy boosting recipes and yoga posture information for home practice
would you like to feel revitalised and enjoy serene alertness?
do something great for yourself and secure your place now! .... you deserve it!
ditch the diet and lose weight
Like to loose a few pounds? Avoid yo-yo dieting? Wear the clothes you want to? Then steer clear of faddy diets and learn about simple, tasty food options to encourages weight loss.
This course will help you to achieve the weight you'd like and stay there.
Confused about what to introduce and when? Want to ensure your baby gets the right nutrients for growth and development? Baby-led or spoon fed? Practical advice to enable parents to give optimum nourishment to their baby.
This course helps you to build the foundations of your childs health and future eating patterns.